I remember some of it, but I'm starting to loose it. I'm taking Ava's class on Saturdays and we are learning a choreograph there and I'm focusing on that right now. Got my tape (Suhaila's Stretch and Tone). I'm going to use it for my morning workout (before work). I'll do 10 min every morning. The tape is a 20 min workout so I'll do the first half one morning and the second the next. It has two demo's of Suhaila dancings (a couple of minutes each), and an interview restating what she said in class. It will be a good get the body moving workout and everyother day hitting the glutes!

Sherry

Yes my friend I do practice the glute sqeezes,I love red lights now,I can make the care move hahahah..love adi

Glutes glutes glutes!!! They haunt me in my sleep! Everywhere I go everything I do my glutes find a way of jumping in and just taking over!!!

I practice tidbits of the choreo that come at me during times of practice. The entire thing? OY.

You Ms. Mayra!!! Did great at dancing the choreography in the Spell show at Sinbad's!

Take care!
Zina