Suhaila Fan Club AZ's topics - tribe.net

Jamila Archive DVDs

Tiffany — Sat, 07 Oct 2006 15:16:04 GMT

Jamila Archive Series now available on DVD!!!

All four volumes available here...... :)

http://suhailaonlineshopping.stores.yahoo.net/jasa4voset.html

posted in Suhaila Fan Club AZ - 0 replies

How do you feel about the new tribe layout/design

Stardawn — Tue, 24 Jan 2006 19:34:40 GMT

Ok, so i'm cross posting this to all the tribes i belong to, then i'll send the results to Wade (the main mod)

List your likes/dislikes and, hopefully, we'll all get what we want.

posted in Suhaila Fan Club AZ - 0 replies

my son Diego Sebastian

Mayra — Thu, 06 Oct 2005 21:41:33 GMT

Hello everybody!

I had my son which btw was a total surprise - we chose not to find out the sex of our baby. I gave birth to a healthy baby boy on 9/21/05 he was 8.3 lbs/oz and 20" long. I had a hard long 25 hour BACK labor - he was facing up and actually pushed my tail bone out -- ouch! but in the end, thank God! he turned and I did not need a c-section or an episipodemy.

We are in love! he's definitely the boss! you can see his picture here:

https://www.growingfamily.com/webnursery/babylogin.asp?URLID=2Q1E9T6F7B

password: diegosebastian

Things and nights are getting better and better every day as he adjusts he's time clock ;-)

oh oh my boss just woke up and requires all my attention :-)

See ya & take care,

Mayra

posted in Suhaila Fan Club AZ - 6 replies

Silent Auction online for benefit

NeenaNour — Tue, 27 Sep 2005 18:07:31 GMT

Neena Nour's Silent Auction
Benefit United Cerebral Palsy of Arizona

Is now online. feel free to look at some of the items and see if you would like to bid on anything. Thank you for supporting this event and help make Dances from the East a success. The show is this Friday 9/30 and door open at 6:00pm
Here is the information the this up and coming event.
If there is any questions on this event please feel free to contact Neena
www.neenanour.com
neenanour@yahoo.com

DANCES FROM THE EAST
United Cerebral Palsy of Central AZ

Charity benefit for UCP of Central Arizona and full citizenship of people with disabilities.
Presented by Neena Nour
Mesa Women’s Club, 200 North MacDonald, Mesa, AZ
Friday September 30, 2005
Tickets $10 in advance or $15 at the Door
Doors open at 6pm - Show time 7:30pm
Pre-show Social includes - Vending, silent auction, appetizers, live music by Edric Aziz, Sava Sigh, Abdou Abdullah, and Bruno Bruzzese
and a Belly Dance costume fashion show!!

For tickets, information, or to donate for the silent auction call or e-mail Neena Nour 602-410-3918 neenanour@yahoo.com or NeenaNour.com

Feature: East Indian Classical Dance:
Asha Gopal & Company

Classical Belly dance - Raks Sharki:
Helena Vlahos,
Morgiana & Jazmine Reunion Duet
Mahin,
Melissa,
Neena Nour

Special Guest Percussionist: - Gabby Tawil

E-mail: neenanour@yahoo.com Stay informed at: www.NeenaNour.com

Benefit United Cerebral Palsy of Arizona

Is now online. feel free to look at some of the items and see if you would like to bid on anything. Thank you for supporting this event and help make Dances from the East a success. The show is this Friday 9/30 and door open at 6:00pm
Here is the information the this up and coming event.
If there is any questions on this event please feel free to contact Neena
www.neenanour.com
neenanour@yahoo.com

DANCES FROM THE EAST
United Cerebral Palsy of Central AZ

Charity benefit for UCP of Central Arizona and full citizenship of people with disabilities.
Presented by Neena Nour
Mesa Women’s Club, 200 North MacDonald, Mesa, AZ
Friday September 30, 2005
Tickets $10 in advance or $15 at the Door
Doors open at 6pm - Show time 7:30pm
Pre-show Social includes - Vending, silent auction, appetizers, live music by Edric Aziz, Sava Sigh, Abdou Abdullah, and Bruno Bruzzese
and a Belly Dance costume fashion show!!

For tickets, information, or to donate for the silent auction call or e-mail Neena Nour 602-410-3918 neenanour@yahoo.com or NeenaNour.com

Feature: East Indian Classical Dance:
Asha Gopal & Company

Classical Belly dance - Raks Sharki:
Helena Vlahos,
Morgiana & Jazmine Reunion Duet
Mahin,
Melissa,
Neena Nour

Special Guest Percussionist: - Gabby Tawil

E-mail: neenanour@yahoo.com Stay informed at: www.NeenaNour.com

posted in Suhaila Fan Club AZ - 0 replies

hi ya'll

Mayra — Fri, 01 Jul 2005 18:02:45 GMT

How's everybody?

Baby update: I'm 7 months pregnant - WOW! time is going by SO fast! I'm due September 20th :-) baby and I are doing wonderful :-) I've been taking pictures of my belly every month and the transformation is amazing! I'm still doing my glute squeezes and stretches every morning - they keep my flexible + I love doing them. How about you guys - still doing your glute squeezes?

Hope you have a safe holiday weekend & take care,

Mayra+baby

posted in Suhaila Fan Club AZ - 4 replies

Hows the baby?

Ankestamen — Mon, 18 Apr 2005 15:17:15 GMT

Just checking up on you. Wanted to know how you are doing? Hows the baby coming. How far along now? Talk to you soon.

Sherry Jeffries
Ankestamen

posted in Suhaila Fan Club AZ - 6 replies

new tribe: World Tribe Fusion Dance

khandrola — Mon, 16 May 2005 14:50:39 GMT

I've started a tribe to discuss everything concerning what many of us now perform. It's what I call World Tribe Fusion Dance.

This week I featuring the Salimpour family ( dynasty?)

WTFD - It's what our dance truly is now: World cultured - not just "american"; Tribal, because we make our tribes what they are; Fusion - because NO dance form is 'pure"; and Dance - because we use more than just our bellies!

I've uploaded some pics of the women who took this dance beyond just its bellydance origins and added to the canon of this dance - inspired by, and performed by cultures the world over.

Click here and join us for discussion and news: wtfd.tribe.net/

posted in Suhaila Fan Club AZ - 0 replies

*New Video Bellydance Ensemble Performance w/ Suhaila

Mayra — Tue, 15 Mar 2005 18:56:09 GMT

Discover the passion, exotic beauty and mystery of bellydance! Suhaila and her dance company perform 14 dances from around the world in this entertaining and fun program.

Suhaila Salimpour is a renowned performer and teacher of bellydance. She is director of Suhaila Dance Company, and has performed in many instructional and performance videos. The Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance.

Combining classic and modern choreography, the dancers perform swirling veil moves, expressive arm movements, and balancing routines with swords and water jugs. Attired in dazzling costumes, they create a mesmerizing blend of color and motion as they sway, shimmy and move their hips to the music. Program Features:

* 7 solo dances, 7 group performances * Exhilarating bellydance and jazz choreography * Spectacular routines from around the world

* Unique fusion of classic and modern dance moves * Spectacular sword dance routine! * Electrifying showcase of classic and modern dances * Shimmering. Sultry. Spellbinding!

go to www.suhaila.com
$19.95

posted in Suhaila Fan Club AZ - 0 replies

Survey

Mayra — Wed, 16 Feb 2005 22:37:13 GMT

How long do you think you should train regularly before you accept a professional job as a dancer?

posted in Suhaila Fan Club AZ - 2 replies

Congradulations to Mayra

Suhaila — Sun, 20 Feb 2005 20:29:54 GMT

I am so excited about the news of your pregnacy. This is so wonderful! I am so happy for you. We will now have a new member of the family. If you need any advise during this new faze of your life as a woman... please call me. I am totally there for you.
love you!

posted in Suhaila Fan Club AZ - 2 replies

Healthy Dance Notes

Mayra — Wed, 16 Feb 2005 22:51:19 GMT

Lowers blood pressure & increases circulation
Increases capacity of lungs & respiratory function
Slows degenerative changes in skeletal structure
Increases flexibility & function of joints
Increases muscle tone
Sharpens coordination, balance & reaction time
Improves internal organ functions by better posture
Improves mental health through reduced stress & depression, improved sleep & increased vigor
Helps overcome social awkwardness

posted in Suhaila Fan Club AZ - 3 replies

We Need To Laugh More!

Mayra — Fri, 18 Feb 2005 21:38:31 GMT

" Life is too important to be taken seriously." - Oscar Wilde

We are a serious nation with serious people who have serious health problems, many of which are related to stress. Laughter relieves stress. Through laughter we cope with our fear and anger, the two emotions that result in stress.

Laughter lifts us up. Life becomes worth living. We experience that vanishing state of Being called, "relaxation". We stress less and enjoy other people more. We become fully present in the moment.

As Groucho Marx put it, "A clown is like an aspirin, only he works twice as fast."

Why laugh? How will it help you?
*It relieves anxiety. One cannot laugh and be afraid simultaneously. It's physically impossible. Laughter also shrinks the source and size of our fears.
*It decreases isolation. Laughter allows us to bond with other people and ease our loneliness.
*It reduces aggression and conflict. People laughing are unable to hold each other at swords' length. Some how there is no longer a point, only acceptable differences.
*It improves our physical well-being. We develop a stronger immune system, reduce levels of stress hormones, create a healthier heart and circulatory system, relax muscles, and feel less pain.
*Laughter also provides an excellent source of cardiac exercise - especially important for senior citizens or non-ambulatory patients - and triggers a specific breathing pattern that offers significant respiratory benefits.
*It's contagious. Laughter creates laughter. Allowing laughter to swell into a movement across the land would reduce our growing anger and violence.
*It improves our mental health. We have less stress, reduced anger and anxiety, increased joy, a more positive, optimistic mood, and a stronger sense of control.
*It allows us to be creative and solve problems better. Morale and job satisfaction improve. We can work harder but more comfortably. Productivity increases.
*It's universal. Everybody can laugh. Human beings are born with the gift of laughter. A sense of humor is not necessary to laugh.
*Above all else, it's fun. It gives us back our playfulness, a characteristic of all mankind.
*Laughter is a natural, physical process that releases pain, physically and emotionally. It is part of the body's biological drug store. Introduce more laughter in your life and revel in the opportunity to need fewer or no drugs at all, and to revel in the experience of your everyday life.

posted in Suhaila Fan Club AZ - 0 replies

Anyone going to Rakkasah?

Tue, 18 Jan 2005 19:00:36 GMT

Black Opal will be performing Sat. night on the main stage. I hope to see some friendly Arizona faces in the audience! Let us know if you are performing there as well so we can support eachother.

posted in Suhaila Fan Club AZ - 2 replies

best time to practice

Mayra — Wed, 12 Jan 2005 23:57:40 GMT

Hello!

What would be your ideal day & time to practice?
I'm trying to start up a new class and need some ideas...

Thanks ya'll!

XOXO
Mayra

posted in Suhaila Fan Club AZ - 0 replies

choreography

Mayra — Wed, 17 Nov 2004 04:52:51 GMT

Do you remember the choreography? :-) Have you been practicing the glute squeezes?

posted in Suhaila Fan Club AZ - 3 replies

Practice Location

Mayra — Wed, 05 Jan 2005 23:23:58 GMT

Hello!

Anybody have a location suggestion to practice? Please let me know...

Thanks!

Mayra

posted in Suhaila Fan Club AZ - 0 replies

Suhaila's Birthday

Mayra — Wed, 15 Dec 2004 05:38:32 GMT

is coming up! She's a Sagitarious - December 19th

posted in Suhaila Fan Club AZ - 1 reply

Suhaila Favorite Dancers, Mentors

Ankestamen — Fri, 03 Dec 2004 15:32:28 GMT

Since this is Suhaila's Fan Club, I want to know who are Suhaila's mentors (other than mom), or other dancers she admires?

Ankestamen

posted in Suhaila Fan Club AZ - 4 replies

2005 New Year's Resolutions

Mayra — Wed, 15 Dec 2004 06:38:55 GMT

What are your 2005 goals? I have a few:
1.) eat healthier (no more flamin' hot cheetos!) ;-) just get healthier
2.) go to Suhaila's School of Dance in CA at least 2 x year
3.) start taking flamenco, jazz & drum classes
4.) my husband asked me to cut back on nagging him - uh NOT!
5.) make a bad ass bellydance costume

that's it for now...

posted in Suhaila Fan Club AZ - 1 reply

NEW! Bellydance Fitness Fusion Series

Mayra — Wed, 15 Dec 2004 05:35:26 GMT

are HERE! to buy go to http://www.suhaila.com

posted in Suhaila Fan Club AZ - 0 replies

Happy Thanksgiving!!

Mayra — Tue, 23 Nov 2004 16:21:52 GMT

Hope everybody has a great holiday! I'll be in Austin all week...

Take care,

Mayra

posted in Suhaila Fan Club AZ - 4 replies

1st Suhaila workshop or performance experience

Mayra — Tue, 09 Nov 2004 03:45:38 GMT

What did you think?

posted in Suhaila Fan Club AZ - 9 replies

History - from Suhaila

Mayra — Thu, 11 Nov 2004 16:37:02 GMT

I now have all this information online so you can make copies and pass them out to all your students.

http://www.suhaila.com/Pages/Articles/from_many_tribes.pdf

And

http://www.suhaila.com/Pages/Articles/dance_conference.pdf

Enjoy!

posted in Suhaila Fan Club AZ - 0 replies